Feeling overwhelmed by negative thoughts? This easy-to-use, printable worksheet is based on the well-known CBT (Cognitive Behavioral Therapy) method and will help you challenge those unhelpful thoughts and replace them with more balanced, realistic ones. Perfect for managing anxiety, depression, or just those days when everything feels a bit too much. It’s designed for anyone who wants to feel more in control of their thoughts and emotions.

What’s included:

• 1 Printable PDF Worksheet (A4 size)
• Simple, easy-to-follow instructions for how to use the worksheet
• A guide for therapists, if you’re using it in therapy
• An example to show you exactly how to fill it out

How it helps you:

• Helps you identify what triggers your negative thoughts
• Lets you see how those thoughts lead to your emotions and actions
• Teaches you a proven technique to change those thoughts to healthier ones
• Perfect for therapy, journaling, or just personal growth work

How to use:

• Print it out and write on paper
• Or, if you prefer, you can fill it out on your tablet (using a stylus, like on an iPad)

This worksheet is great for anyone looking to manage their anxiety, depression, or simply improve their mental well-being. It’s also ideal for therapists and mental health coaches to use with clients.

⚠️ Terms of Use:
This is a digital download. No physical item will be shipped. For personal and professional use only—please do not share, redistribute, or resell the file.

A simple, effective tool to help you take charge of your thoughts and feelings, whether you’re on your own mental health journey or working with clients.